How Minds Work
In 20 minutes, you'll have a pocket protocol to move through any grief wave, at month 2 or year 26, without spiraling, shame, or shutting down.
Get The Grief Wave Playbook Now30-day money-back guarantee. No questions. If it doesn't help, email us and we'll refund you. Grief is hard enough without adding buyer's remorse.
You were fine. You were folding laundry, driving to work, laughing at something on your phone. Then a song played. Or you smelled their coat. Or nothing happened at all, and suddenly you're on the kitchen floor, chest caving in, wondering what the hell is wrong with you.
Here's what nobody told you: grief doesn't move in stages. It moves in waves. And those waves don't care that it's been six months, three years, or two decades. They hit when they hit. The problem isn't that you're broken or regressing or 'not over it.' The problem is that no one ever handed you a protocol for what to do in the 90 seconds after a wave lands.
That's what this is. A short, practical playbook you can pull up on your phone in the bathroom at work, in the car in a parking lot, at 3 AM when you wake up gasping. It won't make grief go away. It will make you stop feeling insane for still having it.
"I lost my mom eleven years ago. I thought something was wrong with me because I still had days where I couldn't function. This tiny guide made me realize I wasn't regressing. I was just human. The 90-second protocol has saved me probably a dozen times already."
Rachel, Lost her mother in 2013"I'm a therapist and I still bought this for myself after my brother died. The 'ride it' framework is the clearest thing I've read on acute grief, and I've read a lot. I now recommend it to clients who are in between sessions and need something to hold onto at 2 AM."
Marcus, LCSW, lost his brother unexpectedlyNot ready? Get the free Stone Release Ritual first.
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Get The Grief Wave Playbook Now30-day money-back guarantee. No questions. If it doesn't help, email us and we'll refund you. Grief is hard enough without adding buyer's remorse.
Somatic grief refers to grief that is stored in the body rather than just the mind. Grief waves are a somatic experience: a physical response in your nervous system. The Grief Wave Playbook addresses both dimensions so you can move through waves instead of being knocked down by them.
Grief does not move in stages. It moves in waves. Your nervous system can be triggered by a smell, a song, or nothing at all, sending a grief wave at month 2 or year 26. This is not regression. It is a normal feature of how grief is stored and processed. The playbook explains the neuroscience and gives you a 90-second protocol for when it happens.
Both. The Grief Wave Playbook is designed for anyone experiencing grief waves, whether the loss happened recently or decades ago. There is no expiry on grief. The protocol works in the moment a wave lands, regardless of when the loss occurred.
No. The Grief Wave Playbook is a standalone, practical guide. Read it in 20 minutes and use the protocol the same day. No therapist, no prior experience, and no specific belief system required. Designed to be used anywhere, including a work bathroom or your car.